CranioSacral Practitioner and Pilates Instructor 


4Rivers refers to the four rivers of the body:
Nerves Arteries Veins Lymph
These rely on the Central Nervous System and a 5th river the Cerebral Spinal Fluid

Our practice is founded on four principles:
The body is a dynamic unit
Structure and function are reciprocally connected
The body has a self healing and self regulating capacity
A rational approach is needed to the above three principles

Our focus is the detection and release of compensation patterns and fascial constrictions and…
Our mission is to help your body’s natural ability to self correct.

Is this you? If so, we can help.
Many people suffer from:

  • neck pain
  • chronic back and neck pain
  • jaw pain, migraines and headaches
  • sprained ankles and knee/hip pain 
  • an inability to move their limbs to their full range
  • indigestion 
  • inflammation
  • chronic cough
  • brain fog and an inability to take a deep breath

Is this you? If so we can help!

Our body has a capacity to self heal and self regulate – and sometimes it needs a little help. This gentle therapy works to unwind the compensation patterns and help the 4 rivers – nerve, artery, veins and lymphatics flow without detours.

Once these have been realigned the cerebral spinal fluid in the spine and head is brought to a relaxed and unrestricted state.

“for it was You who created my inward parts; you knit me together in my mother’s womb. I will praise You because I have been fearfully and wonderfully made”. Psalm 139